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Ladies Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high-energy workout than pure tennis technique.

Constant movement is the focus as our Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

Why would YOU benefit from a cardio-tennis work-out:

» Get fit

» Training outdoors

» Lose weight

» A change from gym work-outs

» Try something different

» Personalised, small group activity

Participants are provided with a heart rate monitor and use a variety of equipment including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you have worked

Prices are $30 a session

Classes are a 90min session